W·ÊµÄÆæÒìÖ®´¦
BW·Ê£¨BodyweightFitness£©ÊÇÒ»ÖÖÒÔ×ÔÉíÌåÖØÎªÖ÷ҪѵÁ·¹¤¾ßµÄ½¡Éí·½·¨¡£ËüÇ¿µ÷µÄÊÇͨ¹ý×ÔÉíµÄÌåÖØÀ´¾ÙÐÐÖÜÈ«µÄÁ¦Á¿¡¢ÄÍÁ¦ºÍÎÞаÐÔѵÁ·£¬ÎÞÐèÒÀÀµÈκÎÍⲿÆ÷²Ä¡£BW·ÊµÄ×î´óÓÅÊÆÔÚÓÚÆä¼òÆÓÒ×ÐкÍÎÞÌõ¼þµÄ?¿ÉÐÐÐÔ£¬Ê¹µÃ¸ü¶àÈËÄܹ»ÔÚ¼ÒÖлò»§Íâ¾ÙÐиßЧµÄÄ¥Á¶¡£
×ܽá
·Ê´óBBWºÍ·Ê´óBW×÷Ʒͨ¹ý¶Ô·Ê´óÅ®ÐÔºÍÄÐÐÔµÄÃè»æ£¬²»µ«Õ¹ÏÖÁËËûÃǵÄСÎÒ˽¼Ò÷ÈÁ¦£¬¸üÉî¿Ì̽ÌÖÁËÍâò˽¼û¡¢ÐÔ±ðÆçÊÓºÍ×ÔÎÒÈÏÖªµÈÖ÷ÒªµÄÉç»áÎÊÌâ¡£ËüÃÇͨ¹ýÉú¶¯µÄÇé½ÚºÍÉî¿ÌµÄ?ÈËÎïËÜÔ죬ºôÓõÉç»áÔ½·¢ÈÝÄɺÍÃ÷È·£¬²¢?չʾÁËÉú³¤ºÍ×ÔÎÒÈÏÖªµÄ?Ö÷ÒªÐÔ¡£Ï£Íû±¾?ÎĵÄÉîÈë̽ÌÖÄÜΪÄúÌṩ¸ü¶àµÄ²Î¿¼£¬ÈÃÄúÔÚä¯ÀÀÕâЩ×÷Æ·µÄÒ²ÄܸüºÃµØÃ÷È·Æä±³ºóµÄÉîÒâ¡£
BW·Ê´óµÄÉç»áÓ°Ïì
BBW·Ê×ÅÊöΪһÖÖ¿µ½¡ÀíÄ²»µ«¶Ô¸öÌåÓÐÆð¾¢µÄÓ°Ï죬»¹¶ÔÕû¸öÉç»áÓÐÖ÷ÒªµÄÆôʾ¡£ËüÌôÕ½Á˹ŰåµÄÊÝÉíÆ¯ÁÁ¿´·¨£¬ÌᳫÉíÌå¶àÑùÐÔºÍ×ÔÎÒ½ÓÄÉ¡£ÕâÖÖÀíÄîÓÐÖúÓڸıäÉç»á¶Ô·ÊÅÖµÄ?¿Ì°åÓ¡Ïó£¬Ôö½øÈËÃǶԿµ½¡ºÍÐÒ¸£µÄÖØÐ½ç˵¡£BBW·Ê´ó»¹¶ÔÅ®ÐÔµÄ×Ô×ðºÍ×Ô×ÔÒâʶÓÐÖ÷ÒªµÄÔö½ø×÷Óá£
ÔÚÒ»¸ö³äÂú˽¼ûºÍÆçÊÓµÄÉç»áÖУ¬BBW·Ê´óµÄÀíÄîΪŮÐÔÌṩÁËÒ»¸ö½ÓÄɺÍ×ðÖØ×Ô¼ºµÄ¿Õ¼ä£¬´Ó¶øÌáÉýÁË×ÔÐÅÐĺÍÐÄÀí¿µ½¡¡£BBWÔ˶¯Ò²ÔÚÒ»Ö±ÍÆ¶¯½¡ÉíºÍÓªÑøÐÐÒµµÄ¶àÑù»¯Éú³¤£¬Îª¸ü¶àÈËÌṩÁËÇкϸöÌåÐèÇóµÄ¿µ½¡Ö¸µ¼¡£
ʲôÊÇËѺüСʱ±¨·Ê´ó
¡°ËѺüСʱ±¨·Ê´ó¡±ÕâÒ»´Ê»ã£¬×Åʵ²¢?²»ÊÇÒ»¸ö×ÔÁ¦µÄ¿´·¨£¬¶øÊÇÒ»ÖÖ¿µ½¡ÀíÄîµÄÌåÏÖ¡£ÔڹŰåµÄ½¡Éí¿´·¨ÖУ¬ÈËÃÇÍùÍù×·Çó¼«ÖµÄÊÝÉíЧ¹û£¬ºöÂÔÁ˸öÌå²î?ÒìºÍ¿µ½¡µÄ×ÛºÏÐÔ¡£ËѺüСʱ±¨·Ê´óÇ¿µ÷µÄÊÇ¿µ½¡ºÍ¿ÉÒ»Á¬ÐÔ£¬Ìᳫƾ֤СÎÒ˽¼ÒµÄÉíÌåÇéÐκͿµ½¡ÐèÇó£¬Öƶ©ºÏÀíµÄ½¡ÉíºÍÒûʳÍýÏë¡£
×ܽá
·Ê´óBBWºÍ·Ê´ó?BW×÷Æ·ÒòÆäÆæÒìµÄÊÓ¾õЧ¹ûºÍÉî¿ÌµÄ¾çÇ飬ÎüÒýÁË´ó×Ú¹ÛÖÚµÄ?¹Ø×¢¡£Í¨¹ý¶Ô·Ê´óÅ®ÐÔºÍÄÐÐÔ½ÇÉ«µÄϸÄåÐÎò£¬ÕâЩ×÷Æ·²»µ«Õ¹ÏÖÁËËûÃǵÄ?СÎÒ˽¼Ò÷ÈÁ¦£¬¸ü̽ÌÖÁËÉç»á˽¼ûºÍ×ÔÎÒÈÏÖªµÈ¸üÉîÌõÀíµÄÎÊÌ⡣ϣÍû±¾ÎĵÄÍÆ¼öºÍ¾çÇéÆÊÎöÄÜΪÄúÌṩ¸ü¶àµÄ²Î¿¼£¬ÈÃÄúÔÚä¯ÀÀÕâЩ×÷Æ·µÄÒ²ÄܸüºÃµØÃ÷È·Æä±³ºóµÄÉîÒâ¡£
¿µ½¡ÓëÉç»á¿´·¨µÄת±ä
·Ê´óBBWºÍ·Ê´óBWµÄÐËÆð£¬ÏÖʵÉÏÊǶÔÉç»á¿´·¨µÄÒ»´ÎÖØ´óת±ä¡£´«?ͳÉÏ£¬Éç»áÍùÍù¹ØÓÚÌåÐͽϴóµÄÈ˱£´æ¿Ì°å?Ó¡ÏóºÍ˽¼û£¬ÒÔΪËûÃDz»¿µ½¡»òȱ·¦×ÔÂÉ¡£ÏÖ´úÑо¿Åú×¢£¬ÌåÐÍÓ뿵½¡Ö®¼äµÄ¹ØÏµ²¢?·Ç¼òÆÓµÄÏßÐÔ¹ØÏµ¡£·ÊÅÖ²¢·×Æç¶¨Òâζ×Å¿µ½¡ÎÊÌ⣬·´¶øÔÚijЩÇéÐÎÏ£¬Ì«¹ýÊÝСҲ¿ÉÄÜ´øÀ´¿µ½¡Î£º¦¡£
·Ê´óBBWºÍ·Ê´óBWµÄÐËÆð£¬ÕýÊÇΪÁËÍ»ÆÆÕâÖÖ¼òµ¥µÄ¿´·¨£¬Ç¿µ÷ÿСÎÒ˽¼ÒµÄ?ÉíÌå¶¼ÊÇÆæÒìµÄ£¬²»Ó¦±»¼òÆÓµÄÌåÐͱê×¼Ëù½ç˵¡£ÕâÖÖÍ·ÄÔµÄת±ä£¬ÓÐÖúÓÚïÔ̶ԷÊÅÖÕߵįçÊÓºÍ˽¼û£¬Ôö½øÉç»áµÄÈÝÄÉÐÔ¡£
·Ê´óBBW·Ê´ó¦ÂBw·ÊBBW¸ß¶ÔÉç»áµÄÓ°Ïì
¿µ½¡Óëҽѧ£º·Ê´óBBWȺÌåµÄ·ºÆð£¬¶Ô¿µ½¡ºÍҽѧÁìÓò±¬·¢ÁËÖ÷ÒªÓ°Ïì¡£¹Å°åµÄ¿µ½¡¿´·¨ÍùÍù½«ÌåÖØÓ뿵½¡ÁªÏµÔÚÒ»Æð£¬ÇãÏòÓÚµÍÌåÖØ¡£¶øÏÖÔÚ£¬Ô½À´Ô½¶àµÄÑо¿Åú×¢£¬·Ê´óBBWȺÌåÔÚ¿µ½¡Ö¸±êÉϲ¢Ã»ÓÐÏÔÖøµÄ²»Á¼ÌåÏÖ£¬Õâ´Ùʹҽѧ½çÖØÐÂÉóÔÄÌåÖØÓ뿵½¡µÄ¹ØÏµ£¬¸ü¶àµØ¹Ø×¢ÕûÌ念½¡ºÍÉúÑÄÖÊÁ¿¡£
ÎÄ»¯ÓëÉç»á£º·Ê´óBBWÕ÷ÏóµÄÐËÆð£¬¶ÔÎÄ»¯ºÍÉç»á±¬·¢ÁËÉîÔ¶Ó°Ïì¡£ËüÍÆ¶¯Á˶ԶàÑù»¯ÃÀѧ¿´·¨µÄÈϿɣ¬¸Ä±äÁËÈËÃǶÔÌåÐ͵Ŀ̰åÈÏÖª£¬Ê¹µÃÉç»á¶Ô¸öÌå²î±ðµÄÈÝÄɶȴó´óÌá¸ß¡£ÕâÒ»Õ÷ÏóÒ²´ÙʹýÌå¡¢ÓéÀÖÒµºÍʱÉй¤ÒµÖØÐÂÉóÔĺͽç˵ÃÀµÄ±ê×¼£¬Ê¹µÃ¸ü¶àÌåÐͶàÑù»¯µÄÅ®ÐÔÄÜ¿äÕÅ×ÔÉí÷ÈÁ¦£¬Êܵ½ÈϿɺÍ×ðÖØ¡£
·Ê´ó¦ÂBwµÄÌØÕ÷ÆÊÎö
·Ê´ó¦ÂBw£¨BetaBigWomen£¬µÚ¶þÀà´óÓñÈË£©ÕâÒ»ÊõÓïÔÚÄ³Ð©ÌØ¶¨µÄȺÌåºÍÉçÇøÖÐÓÐÆäÆæÒìµÄÒâÒå¡£¦ÂBw¸ü¶àµÄÊÇÖ¸ÄÇЩÔÚÍâòºÍÌåÐÍÉϲ»ÍêÈ«ÇкÏBBW±ê×¼£¬µ«ÈÔȻӵÓÐÒ»¶¨µÄ±¥ÂúÌØÕ÷µÄÅ®ÐÔ¡£¦ÂBwȺÌåÍùÍùÔÚÍâ½ç¿´À´²¢²»±»ÊÓΪÍêÈ«ÇкÏBBWµÄ±ê×¼£¬µ«ÔÚÆä×ÔÉí¼°Ä³Ð©ÌØ¶¨ÎÄ»¯ÖУ¬ËûÃÇͬÑùÊܵ½×ðÖØºÍϲ»¶¡£
У¶Ô£º³Â·ïܰ(f3J1ePQDlzHhwh44q38w4Ima2E3XrDq)



